Module THREE

Procrastination vs Motivation

Why is it so difficult to just “get on and do it”? In this module we learn why we can’t rely on willpower to keep us motivated.  We provide you will simple, yet effective techniques to help you stay motivated at home and work!

STEP ONE

Watch the content video

STEP THREE

Continue to listen to your daily downloads found in Module ONE and TWO

BONUS CONTENT

Download our easy to understand infographic on how your brain works

STEP TWO

Download and complete the worksheet

Recommended further learning

Here are some of my favourite TED talks that will compliment your learning from Module THREE.

In this talk BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small.
In this inspiring talk Diana Nyad shows us the value of having a goal and continually working towards it with the message, never, ever, give up!

Recommended further learning

Here are some of my favourite books that will compliment your learning from Module THREE.

Can you resist everything except temptation? In a hedonistic age full of distractions, it’s hard to possess willpower – or in fact even understand why we should need it. Yet it’s actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. In The ONE Thing, you’ll learn to cut through the clutter, achieve better results in less time, build momentum toward your goal, dial down the stress, overcome that overwhelmed feeling, revive your energy, stay on track and master what matters to you.
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