Module TWO
Negative Thinking vs Positive Thinking
Find out why we think the way we do and learn our powerful techniques that help you to control your thoughts and turn negative thinking into positive thinking.
STEP ONE
Watch the content video
STEP THREE
Listen to this audio every evening as you go to sleep. Don’t worry if you don’t hear it all!
Train Your Brain for Success Nightly Download
STEP TWO
Download and complete the worksheet
Recommended further learning
Here are some of my favourite TED talks that will compliment your learning from Module TWO.
In this talk on the “Surprising Science of Happiness” Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.
In a World Full of Bad News, Here’s How You Can Have (and Spread) Positive Emotions.
In this Tedx talk, Professor Lea Waters of the Centre for Positive Psychology in Melbourne describes how being positive is not for the faint-hearted. Let’s face it: it’s hard to be positive when there’s so much bad news in the world. Yet when you share happiness on social networks, people respond with happiness—it’s literally contagious. Spreading joy in a society where the media focuses on the negative can change your mood, your life, and the world.
Recommended further learning
Here are some of my favourite books that will compliment your learning from Module TWO.
The Happiness Project by Gretchin Rubin chronicles the adventures of the author during a 12 month period exploring how she could be happier in her life.
This down to earth and easy to read book is a life-changer with plenty of easy-to-learn techniques on how to help relax, avoid “black-and-white” thinking and change your perspective on the things you worry about in your life.
Before success comes happiness, before happiness there is potential, before potential their is your reality. Welcome to the science of human potential! In this book Shawn Achor shares 5 actionable strategies to create a positive path to success.