What’s the difference between a zebra and a human?

Of course, there are lots of differences! A zebra has 4 legs and we only have two; a zebra has those amazing stripes and we don’t; zebra’s don’t live in houses… I could go on!   But I don’t want to talk about any of those, I want to talk...

Finding the focus formula

“I need to sit down and focus on writing this blog”, I told myself just a few moments ago as I opened up this blank document. But then a text message pinged on my phone so I checked that to make sure it wasn’t important (it wasn’t by the way!) and as I looked back to...

Can being happy make us slimmer?

  How many times have you heard these words: “If I could just shift these last few pounds I’d be really happy”? It might have been a friend saying it, or even you saying it to yourself! It’s certainly something I hear a lot in my Northamptonshire therapy room in...

How to keep your head in a crisis…when technology goes bad!

I ran my first live webinar this week!  I was so excited, being able to speak to people right across the world from my therapy room in rural Northamptonshire on the subject of Train Your Brain for Success.  I’d been preparing for it all day and as the allotted hour of...
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